This school year and especially this semester brings a new goal. Working out. I've been doing research and consulting friends who regularly work out and have come up with a fitness plan. Will I be a body builder? No. The goal is just to keep myself in shape. At some point, if I'm able to keep up regularly, I hope to start building some muscle and endurance.
I'm also using the complete G-series from Gatorade to aid my workout. I know, sounds very cliche working out and drinking Gatorade products, but after a couple of weeks of using it I do notice a difference in my work out. The big thing is that I don't feel the usual fatigue after my work out. The first step in the G-series is a carbohydrate drink that energizes and prepares the body for working out. The second is just the normal Gatorade that's been around for years. The third is a protein drink that also re-hydrates muscles. So the entire series works with your workout. This doesn't mean that if you use the G-series that you can do whatever you want with your workout. It's still important to focus on either upperbody or lower body exercises every time I work out, and to alternate workouts every time.
So hopefully this semester will help me become more fit, and with the usual course of my studies more educated.
No comments:
Post a Comment